Trauma changes the way we experience our bodies. You may feel disconnected, tense, numb, overwhelmed, or unsure of what your body needs. Trauma-sensitive yoga offers a gentle way to begin reconnecting with yourself through movement, awareness, and choice.

This approach is different from traditional yoga. There’s no pressure to perform poses perfectly, push through discomfort, or ignore what your body is telling you. Instead, you’re invited to notice your body, make choices, and find movement that feels supportive for you.

• Build greater awareness and connection with your body

• Release physical tension and stress

• Develop a greater sense of safety within your body

• Notice and respond to your body's signals and needs

• Explore movement without pressure or judgment

• Support your healing from trauma and chronic stress