I work with people who feel deeply, think deeply, and often carry more than they let on. My approach supports highly sensitive people, (often healing from developmental trauma) in gently unwinding survival patterns, rebuilding nervous system safety, and reconnecting with a sense of vitality. Through mindfulness and somatic practices, we begin to restore sensation and aliveness in the body which deeply contributes to your ability to live a present and fulfilling life.

I help individuals and couples slow down, tune into what they’re feeling, and access deeper compassion for their pain. We work on meeting tension in a new way; understanding that pain carries important messages. Through radical understanding, old patterns shift and new choices begin to feel possible.

Addressing trauma on a somatic level is one of the bravest acts you can undertake. Let's help you take back your life and live with purpose again.